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News — Beauty Sleep

Beauty Sleep is not a Myth!

Posted by Melinda Fick on

Beauty Sleep is not a Myth!

The best time for your body to do its repair work and to recover from inflammation, is while you are asleep. Enough quality sleep will benefit your overall health and that includes the health and well-being of your skin. During the first few hours of sleep, your body secretes growth hormone and if you don’t get adequate sleep, you may not produce enough of it. This will negatively impact the appearance of your skin, because the formation of new collagen, and other skin building-blocks, will not be supported properly. No more rosy cheeks? Sleep deprivation causes a decrease in blood...

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