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News — skin food

9 Essential Foods to greatly improve your complexion

Posted by Melinda Fick on

9 Essential Foods to greatly improve your complexion

I'm sure you have heard of collagen, but what is it and why is it important for the health and appearance of our skin? Collagen is a protein that is found mostly in our skin, joints, bones and the lining of our gut. Our bodies make collagen out of amino acids, mainly glycine and proline. These we get from the foods we eat. The skin's collagen forms the foundation of the connective tissue that supports its structure. As we age, our bodies produce less collagen and the skin becomes thinner, losing its fullness and eventually this will show as wrinkles...

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